This past weekend we experienced the dreaded return to standard time and moved our clocks back an hour. While this single hour does not seem like a lot of time it can cause people’s routines to be a little out of wack and can leave people feeling sluggish.
Sleep better with help from science! Allison Aubrey has outlined five ways to make the change less disruptive to your daily routine. Follow these and you will be back to yourself in no time.
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