5 Apps For Healthier Living

deathtostock_sweat-10You may know that apps can help you get organized and even find the name and artist of a song you love, but did you know they can help you live healthier? Take a look at five apps that may just help make the path to well being faster and more fun.

This app tracks your sleep throughout the night. Interactive graphs show your patterns of light and deep sleep. The app even records sounds so you’ll know if you snore or talk in your sleep.

Headspace helps you understand the myriad benefits of meditation (less stress, anxiety, lower blood pressure) and guides you through the practice of meditation, no matter what your skill or experience level.
It’s an all-you-can-stream exercise video service. Get fit with exercise gurus like Jillian Michaels, Billy Blanks and many others.

Daily Water
Here’s constant encouragement to put down other beverages and pick up the H2O. The app even sets up reminders for you to drink another eight ounces.

Using game design techniques, game thinking and game mechanics, Kwit encourages you to quit smoking. When a craving hits, simply shake your phone, and the app displays an uplifting quote to keep you motivated.

The best app for runners and cyclists – whether you’re training for a marathon or just trying to shave a few seconds off of your personal best. You can track your route with GPS, get stats, and see how you’re doing relative to your friends.

Have an app you can’t live without? Let us know in the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *